what is the definition of a health and wellbeing coach?

“A Health Coach (Health, Wellness and Wellbeing Coaching) is a whole-health professional and expert in lifestyle and behaviour change, partnering with clients or patients who want to make sustainable life changes to improve their whole-health and wellness.”

Source

What areas of women’s health do you specialise in?

With specific interests in reproductive and menstrual health, Ellie supports women presenting with (but not limited to): painful/ heavy periods, light periods/ spotting, irregular/ absent periods, unexplained weight gain or difficulty losing weight (particularly around the abdomen), PCOS, Endometriosis, Perimenopause, brain fog and jadedness, stress, hormonal acne or inflamed skin, poor sleep quality, low energy and mood, burnout and fatigue, unstable mood swings and irritability, poor sense of wellbeing, and low self-esteem, confidence and body image.

Do you have access to hormone testing?

Yes! As a Future Woman Health Coach, Ellie has access to comprehensive hormone testing (incl. lab testing, free shipping and postage) where you will receive a personalised hormone assessment of your sex hormones, stress hormones, hormone metabolism, inflammatory markers, nutrients, neurotransmitters and gut health. Not only that, you will also receive your own personalised health and lifestyle plan (equipped with supplement support) which has been devised by a team of Future Woman’s female health experts made up of practicing GPs, nutritionists, and naturopathic practitioners.